Free Exercise Resources for You to Stay Healthy While Staying at Home

Posted on April 07 2020

Free Exercise Resources for You to Stay Healthy While Staying at Home

As we all manage through these uncertain times when many of us are staying at home, we want to make sure you're still able to stick to your fitness goals and keep your immune system strong.

Here is a list of free resources you can check out to stay active at home.

Daily Burn  – 60-day free trial of workouts ranging from kickboxing to barre to yoga and more.

Planet Fitness – You can access the gym’s training sessions via Facebook Live and can stay updated with the upcoming sessions here.

Yoga with AdrieneHas a video for everything, from a long morning routine to a quick, post-run stretches and movements for neck pain.

CorePower  – Offering yoga training with their Power Yoga on Demand online videos.

Tone it Up app – Has a library of hundreds of workouts that range from 10 to 40 minutes. You can do many of them with just a yoga mat.

Orangetheory – Started posting daily Instagram videos that feature several workout circuits and demonstrations. You don't need to be an Orangetheory member to watch the free IGTV videos, and you also don't need any equipment.

Fit Body App – To make her workouts more accessible during these trying times, Victoria recently announced that new users will be able to take advantage of the app for free for the next 30 days.

Fight Camp – In light of the coronavirus pandemic, the interactive boxing workout app has uploaded dozens of free workout videos to its YouTube channel.

Don Saladino – Offers a 4 Week Body Weight Program that you can get for FREE.

Blogilates – Created a 14-day quarantine workout plan, a great option for those looking to add structure to their at-home workout schedules. 

Nike Training Club – The app -- which is always free -- has a wide variety of home workouts to choose from, including programs that help you set an ongoing workout schedule.

PelotonPeloton is offering a free, 90-day trial of its polished workout app.

Centr – Offering a 6-week free trial of a personalized, digital health and fitness platform founded by Chris Hemsworth and his wife Elsa Pataky which features a team of experts from the worlds of fitness, nutrition and mindfulness.

Obé – A streaming fitness platform that offers unlimited access to daily live and 4,000+ on-demand classes is giving a free month subscription to any members in quarantine.

Beachbody On Demand – Is offering 14-day free trial to stream over 1,100 virtual workouts including yoga, cardio, dance, strength and more. 

Walking Apps

Walking apps can help motivate you and turn your walking sessions into fitness workouts. You may be inspired to walk faster and go farther.

MapMyWalk is part of the MapMyFitness family of apps.

The Walkmeter app has features that are excellent for fitness walkers who want to improve their speed and distance.

Argus functions as an all-day pedometer app using the motion sensor in your phone. But you can also track workouts with GPS.

Endomondo is a workout tracker that aims to be a personal trainer in your pocket.

Charity Miles gives your walking a purpose (and your running and biking, too). Open up this free app (iOS or Google Play) and choose a charity.

Virtual Walk is a motivating app that you can use to spice up your everyday walk indoors on the treadmill or outdoors. Your distance is plotted on a virtual walk through a scenic or historic place. These include the Appalachian Trail, the monuments in Washington DC, the Grand Canyon, the Pyramids of Giza, and more.

Exercise and moving our bodies is very important for all of us right now, especially when it comes to the stress and anxiety many of us are in feeling during this pandemic. Whether you choose to get outside for a walk, hike or bike ride or stay inside and try an online workout program try to stay active, eat healthy and get enough sleep.

Note: When starting any new activity proceed with caution, especially if you're new to working out. Start slowly and stop immediately if you experience any pain. If you are unsure about anything talk to your doctor before beginning a new exercise program.

We are here for you, Fit Physical Therapy is now offering TeleRehab. If you feel that TeleRehab is right for you give us a call today 303-409-2133.

 

 

 

 

 

 

 

 


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