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5 Physical Therapy Exercises Which Reduce Pain at the Front of the Knee
Posted on March 27 2019
As a physical therapist, I see a fair amount of patients who are looking for relief from knee pain. Anterior knee pain (pain at or around the front of your...
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Fit Physical Therapy Celebrates 15 Amazing Years
Posted on September 27 2018
Fit Physical Therapy is 15 years old! Christian and I feel extremely fortunate to be living the dream. We work with the most amazing staff and physical therapists around....
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4 Ways To Improve Your Bike Riding Experience
Posted on April 26 2018
Spring is a time of renewal – flowers are exploding in a colorful celebration across the landscape, bunnies are hip-hopping from cozy neighborhood hiding havens, and it’s certainly time...
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The Truth About Pain
Posted on March 15 2018
Did you know that pain is a vastly misunderstood concept? In fact, most of our patients (and many healthcare professionals, for that matter) oversimplify the concept of pain: “take a...
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Patient Kudos - PT After Knee Replacement
Posted on May 25 2017
After undergoing a left knee replacement in March of 2016, I began physical therapy with Dr. Emily Kelly at the Trails clinic. Dr. Emily challenged me to trust the healing...
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Self Care - You Deserve It!
Posted on April 17 2017
When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel. ― Eleanor Brownn Have you ever...
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4 Important Benefits of Upstreamist Healthcare
Posted on April 12 2017
As upstreamist practitioners, we believe that health is found outside the doctor’s exam room. Our team takes time to understand where patients live and work, how their health is fostered...
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Guilty Pleasures are Good for Your Health
Posted on March 27 2017
We all have guilty pleasures. What are yours? Singing in the shower? Listening to oldies from your high school days? Dancing in the rain? Pretending to be a superhero? Watching...
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Direct Access Laws Empower Physical Therapy Patients
Posted on January 31 2017
Colorado’s direct access laws allow patients to have “direct access” to physical therapy evaluation and treatment without needing a referral from a physician. Why Is Direct Access Important? Today’s patient...
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Aquatic Therapy Helps Reduce Pain
Posted on January 24 2017
Working at rec centers allows me to see, on a daily basis, the wide spectrum of people who are united in their desire for health and fitness. Folks come from...
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10 Ways Physical Therapy Can Help You Reach Your 2017 Goals
Posted on January 09 2017
January is a wonderful time to reflect on the past, ponder the present, and consider where the future is leading. As a physical therapist, it’s important to me to provide...
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6 Tips to Avoid Holiday Weight Gain and Stress
Posted on December 13 2016
Well, the holiday season is in full swing. For most of us, that means turkey-trotting our way to and from commitments, increased stress, end-of-year work deadlines, late nights, rushed weekends,...
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4 Safety Tips For Shoveling Snow
Posted on December 13 2016
“Stick around for a few hours, the weather is sure to change.” Most Colorado residents utter these words throughout the year. Our current weather patterns are no exception. Just recently,...
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10 Ways To Avoid Painful Raking Injuries
Posted on November 03 2016
As autumn settles in, the colors change from plush green to vibrant orange, and eventually a crunchy brown. By now, Halloween ghosts and goblins have made their way through your...
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Life After the Ribbon – Physical Therapy for Survivors
Posted on October 07 2016
Breast Cancer is the most common cancer in women worldwide, with over 1 million new cases reported each year. For years, there has been a big push to educate the...
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Westminster Manager Provides "Meritorious Service"
Posted on September 10 2016
One of the best aspects of owning a business is having the authority to select the people who will make up our physical therapy team. We’ve been very blessed (and...
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Don’t Lose Your Grip On Life (Carpal Tunnel Part 2)
Posted on August 23 2016
In a recent post, we discussed carpal tunnel syndrome risk factors and symptoms. This conversation would not be complete without also discussing how hand therapy can decrease the likelihood that...
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8 Tips to Avoid Backpack Injuries
Posted on August 15 2016
Summer is winding down. For those of us with kids, that means scoping out deals on back-to-school supplies. From a physical therapy standpoint, the most important school supply is the...
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Overcome Chronic Pain With Physical Therapy
Posted on July 12 2016
As physical therapy specialists, we see first-hand how chronic pain can devastate lives. In America alone, chronic pain impacts over 100 million people. Pain is an epidemic impacting the quality...
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6 Important Summertime Safety Tips
Posted on June 12 2016
School's out for summer! For many, this means more time with friends and family... picnics, BBQs, and camping on the weekends. It’s also a time when couch-potatoes become active weekend...
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Physical Therapy Office Manager – Glue Of Organization
Posted on April 02 2016
Glue. It’s what holds stuff together. Whether it’s Elmer’s that we used as kids to create masterpieces for our mom’s fridge, or superglue that repairs our broken collectibles – glue’s...
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