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Avoid Injuries While Enjoying Hiking
Posted on June 24 2020
Most of us have had to change our summer travel plans this year but luckily for those of us living in Colorado, we have the beautiful mountains to enjoy...
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4 Safety Tips For Shoveling Snow
Posted on February 11 2020
“Stick around for a few hours, the weather is sure to change.” Most Colorado residents utter these words throughout the year. Our current weather patterns are no exception. The weather...
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How Physical Therapy Can Help Tendinitis
Posted on October 11 2019
Tendons are the flexible, yet strong, bands of tissue that connect your muscles to your bones. Tendinitis is a condition usually caused by repetitive motion that can cause an impact...
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Patient Kudos - PT After Knee Replacement
Posted on May 25 2017
After undergoing a left knee replacement in March of 2016, I began physical therapy with Dr. Emily Kelly at the Trails clinic. Dr. Emily challenged me to trust the healing...
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Direct Access Laws Empower Physical Therapy Patients
Posted on January 31 2017
Colorado’s direct access laws allow patients to have “direct access” to physical therapy evaluation and treatment without needing a referral from a physician. Why Is Direct Access Important? Today’s patient...
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10 Ways Physical Therapy Can Help You Reach Your 2017 Goals
Posted on January 09 2017
January is a wonderful time to reflect on the past, ponder the present, and consider where the future is leading. As a physical therapist, it’s important to me to provide...
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6 Tips to Avoid Holiday Weight Gain and Stress
Posted on December 13 2016
Well, the holiday season is in full swing. For most of us, that means turkey-trotting our way to and from commitments, increased stress, end-of-year work deadlines, late nights, rushed weekends,...
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Manual Physical Therapy
Posted on September 15 2016
In our tech-savvy world, machines and devices are regularly used to detect injury, monitor heart-rates, test for cancer, determine if bones are broken, identify soft-tissue problems, and treat a wide...
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Westminster Manager Provides "Meritorious Service"
Posted on September 10 2016
One of the best aspects of owning a business is having the authority to select the people who will make up our physical therapy team. We’ve been very blessed (and...
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Don’t Lose Your Grip On Life (Carpal Tunnel Part 2)
Posted on August 23 2016
In a recent post, we discussed carpal tunnel syndrome risk factors and symptoms. This conversation would not be complete without also discussing how hand therapy can decrease the likelihood that...
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