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5 Physical Therapy Exercises Which Reduce Pain at the Front of the Knee
Posted on March 27 2019
As a physical therapist, I see a fair amount of patients who are looking for relief from knee pain. Anterior knee pain (pain at or around the front of your...
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How Mental Shortcuts Impact Recovery
Posted on January 17 2018
“So am I better now?” This common question is often asked by patients during recovery. My response varies, but most of the time I explain that “better” is not all-or-none....
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Patient Kudos - PT After Knee Replacement
Posted on May 25 2017
After undergoing a left knee replacement in March of 2016, I began physical therapy with Dr. Emily Kelly at the Trails clinic. Dr. Emily challenged me to trust the healing...
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4 Important Benefits of Upstreamist Healthcare
Posted on April 12 2017
As upstreamist practitioners, we believe that health is found outside the doctor’s exam room. Our team takes time to understand where patients live and work, how their health is fostered...
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4 Safety Tips For Shoveling Snow
Posted on December 13 2016
“Stick around for a few hours, the weather is sure to change.” Most Colorado residents utter these words throughout the year. Our current weather patterns are no exception. Just recently,...
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Life After the Ribbon – Physical Therapy for Survivors
Posted on October 07 2016
Breast Cancer is the most common cancer in women worldwide, with over 1 million new cases reported each year. For years, there has been a big push to educate the...
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Westminster Manager Provides "Meritorious Service"
Posted on September 10 2016
One of the best aspects of owning a business is having the authority to select the people who will make up our physical therapy team. We’ve been very blessed (and...
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6 Important Summertime Safety Tips
Posted on June 12 2016
School's out for summer! For many, this means more time with friends and family... picnics, BBQs, and camping on the weekends. It’s also a time when couch-potatoes become active weekend...
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